Health + Wellness

Meditation For Beginners

Let yourself clear out any problems you may have in your life. You can say, I surrender to you. Learn how to use your lymphatic area as the

Sound Baths can help you Relax and Sleep

Meditation is superb for managing stress and improving your overall wellbeing. While it sounds easy enough, if you’ve ever actually tried to

Natural Homemade Detergent that is Green Friendly

For many years I have used baking soda, and detergent to do my washing. But, I have found a new solution we all can all make at home and use

4 Super-Easy DIY Face Masks for Bright, Glowing Skin

With all of the products on the market that have harmful additives and ingredients how can anyone keep up with what can harm their skin...

Celebrity Workouts That Will Help Keep You Fit

I am sharing a few workout routines from your favorite celebrities, you can do in your living room or on your patio without needing any fitn

Overnight Oats Recipes | Make Your Mouth Happy

My mouth is watering just thinking about all of these overnight oats recipes.

GRILLED ROMAINE CAESAR SALAD WITH WHITE BEANS

Make people crave your grilled caesar salad.

The Benefits of Collagen

Taking collagen supplements has been shown to reduce inflammation and stimulate collagen which may help lessen pain.

Boost Your Gut Health & Your Skin Will Thank You

If you have an unhealthy gut it can have a large impact on our overall health, the appearance of your skin and more.

Yoga Moves That Will Help You Relax and Feel Good

These simple yoga moves can make you feel better and more relaxed.

4 Kitchen Tools and Healthy Essentials

4 Kitchen Tools and Detox Essentials It is a new year! If your resolution is to cook more and/or if you want to clean up your kitchen and...

NOT Tested on Animals SUNSCREENS we LOVE

Sun can be a blessing on a picnic day. It can be the perfect addition to your day at the beach. Trying to keep your skin safe from too...

10 Steps to Improving your GUT HEALTH

Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining...

MENTAL HEALTH and Healing with Dr. Greg Cason

Humor and exercise save my life.

6 HEALING TIPS from Wim Hof

Wim Hof has been baffling scientists, inspiring healers, motivating heal seekers and made me a believer during one interactive speech he gav

The Benefits of FITNESS with Izzy El-Ubaydy

Studies suggest that when we're physically fit, we have a better chance of being more mentally fit. That's good insight when you're...

HOW TO MAKE A SUGAR SCRUB AND SUGAR CUBES

Sugar scrubs are a great way to exfoliate and moisturize your whole body in the shower. To make these sugar cubes, all you really need...

DIY Ice-pops your guests will LOVE - By @naturally.jo

http://www.instagram.com/naturally.jo Blue & Purple Pops 💙💜 @therawberry made these cute sweet snacks with chia pudding, dairy free...

NATURAL Foods help Pain

Recent research studies reveal that some good foods can cure pain. By eating the right food, you can get relief from back pain, knee...

PUMPKIN SPICE FACE MASK + CINNAMON BODY SCRUB THAT WILL MAKE YOUR SKIN GLOW

PUMPKIN APPLE FACE MASK This pumpkin mask gently exfoliates and moisturizes at the same time. Apples, the other great ingredient, have...

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